Not All Sleep is "Good Enough" Sleep. What is Restorative Sleep and Why is it Important.
What counts at "good enough" sleep? Guest author Major Allison Brager, PhD explains the concept of restorative sleep
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Chase Hobby
May 13, 20215 min read
Recovery 101: Rest and grow stronger
Recovery is one of the most important elements of any training program. Guest author Chase Hobby of VRB Labs shares his keys to recovery
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Crescent Henry
Apr 30, 20215 min read
An EGGSploration of Eggs
So what's the deal with eggs? Guest author Crescent Henry answers the big egg questions and how they can improve your nutrition.
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Susan Lopez RD, CSSD, LD
Apr 15, 20216 min read
Why Your Metabolism Might Not Be Optimal.
The metabolism can be a mystery to many athletes. Guest author Susan Lopez sheds light on the factors that impact metabolism most.
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Hunter Schurrer
Mar 25, 20214 min read
Nice bra! It's a harness, but thanks for noticing.
What are you willing to do for the people and organizations you love? Coach explains the mantra "Sweep the Shed" and supporting your passion
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Zack Finer
Mar 11, 20214 min read
Stretching and Mobility for Strength Athletes
Why should strength athletes care so much about stretching and mobility? Guest author Zack Finer discusses loaded progressive stretching
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Blair Wagner
Feb 25, 20213 min read
Follow the Program - Trust the Process
How many of us start a new diet or fitness regiment just to cut it short? Guest author Blair Wagner talks through trusting the process
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Beth Ansley
Feb 11, 20214 min read
Why Aren't More People Strength Training?
Why are athletes and trainers so averse to strength training when injuries are present? Guest author Beth Ansley addresses the myths
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Johannah Zabal
Jan 28, 20214 min read
How Individuality Lends Itself to Authenticity
Being an authentic coach means listening to your true self. Guest author Johanna Zabal shares her "rules of authenticity"
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Hunter Schurrer
Mar 10, 20202 min read
Learning to taper, the hard way.
Doing less seems like the opposite of what athletes should be doing to increase performance. Coach sheds light of what it means to taper
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Hunter Schurrer
Dec 10, 20196 min read
Why we all need coaches.
It is important to have someone to turn to in all facets of life. Coach explains why accountability and support get you to your goals
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