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May 20, 20214 min read

Not All Sleep is "Good Enough" Sleep. What is Restorative Sleep and Why is it Important.

What counts at "good enough" sleep? Guest author Major Allison Brager, PhD explains the concept of restorative sleep

May 13, 20215 min read

Recovery 101: Rest and grow stronger

Recovery is one of the most important elements of any training program. Guest author Chase Hobby of VRB Labs shares his keys to recovery

Apr 30, 20215 min read

An EGGSploration of Eggs

So what's the deal with eggs? Guest author Crescent Henry answers the big egg questions and how they can improve your nutrition.

Feb 25, 20213 min read

Follow the Program - Trust the Process

How many of us start a new diet or fitness regiment just to cut it short? Guest author Blair Wagner talks through trusting the process

Feb 11, 20214 min read

Why Aren't More People Strength Training?

Why are athletes and trainers so averse to strength training when injuries are present? Guest author Beth Ansley addresses the myths

Jan 28, 20214 min read

How Individuality Lends Itself to Authenticity

Being an authentic coach means listening to your true self. Guest author Johanna Zabal shares her "rules of authenticity"

Mar 10, 20202 min read

Learning to taper, the hard way.

Doing less seems like the opposite of what athletes should be doing to increase performance. Coach sheds light of what it means to taper

Dec 10, 20196 min read

Why we all need coaches.

It is important to have someone to turn to in all facets of life. Coach explains why accountability and support get you to your goals